BETA
One platform for your health and longevity
Neuday is your evidence-based, AI-powered health and longevity companion. Answer a few questions and we build your personalized holistic longevity protocol—grounded in science, tailored to your life.
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An evidenced-based longevity framework
Neuday’s AI distills the latest longevity research from top experts into a clear, holistic framework spanning four critical health pillars—exercise, sleep, nutrition, and stress management— all essential for long-term performance and well-being.
02
Personalized to you
We use your goals, preferences, lifestyle, and time availability to generate a fully customizable weekly plan. Each protocol is designed to be realistic, relevant, and seamlessly woven into your routine—so progress doesn’t require a life overhaul. It's your very own adaptive blueprint for longevity.
03
Designed to keep you accountable
Your plan comes with clear daily action plans, easy customization, progress tracking, and smart adjustments—so you can stay consistent and build lasting habits that stick.
